The Little Book of CBD for Self-Care
175+ Ways to Soothe, Support, & Restore Yourself with CBD
By Sophie Saint Thomas
Read by Kelsey Navarro
Part of Little Book of Self-Help Series
Table of Contents
About The Book
Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit!
Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.
In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you.
In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
About The Author
Photograph © Chad Johnson Photography
Sophie Saint Thomas
Sophie Saint Thomas is a freelance writer based in Brooklyn and is originally from the US Virgin Islands. High Times named for her one of their “100 Women in High Places” for her writing on cannabis. She is also the author of The Little Book of CBD for Self-Care. She has been published in GQ, Playboy, VICE, Cosmopolitan, Forbes, Allure, Glamour, Marie Claire, High Times, Nylon, Refinery29, Complex, Harper’s Bazaar, PRIDE Magazine, SELF, and more. She currently lives in Greenpoint with her two marmalade tabby cats, Mama Cat and Major Tom Cat. She has more than one David Bowie tattoo.
About The Reader
Kelsey Navarro
Product Details
- Publisher: Simon & Schuster Audio (October 6, 2020)
- Runtime: 4 hours and 45 minutes
- ISBN13: 9781797115931
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Little Book of CBD for Self-Care Unabridged Audio Download 9781797115931
- Author Photo (jpg): Sophie Saint Thomas Photograph © Chad Johnson Photography(0.1 MB)
Any use of an author photo must include its respective photo credit
