The Little Book of Self-Soothing
150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
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Table of Contents
About The Book
Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing.
In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include:
-Wrap Yourself in Warmth
-Reimagine Judgmental Thoughts
-Breathe to Your Belly
-Hold Your Heart While Humming
-Savor the Spices
With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.
About The Author
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.
Product Details
- Publisher: Adams Media (January 3, 2023)
- Length: 192 pages
- ISBN13: 9781507219614
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Little Book of Self-Soothing Paper Over Board 9781507219614
- Author Photo (jpg): Robin Raven Photograph by Bjorn Photography(0.1 MB)
Any use of an author photo must include its respective photo credit
