5-Minute Yoga
A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
LIST PRICE $14.99
Free shipping when you spend $40. Terms apply.
Buy from Other Retailers
Table of Contents
About The Book
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
About The Author
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Product Details
- Publisher: Adams Media (January 2, 2018)
- Length: 288 pages
- ISBN13: 9781507206324
Raves and Reviews
"A quick resource that you can use to sprinkle quick sessions into your daily routine."
– Verywell
"Kick 2019 off right! Adorable book."
– Just The Right Book Podcast
"Has your get-up-and-go got up and gone? Then you may want a copy of 5-Minute Energy."
– Energy Times
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): 5-Minute Yoga Trade Paperback 9781507206324
