5-Minute Mindfulness
Simple Daily Shortcuts to Transform Your Life
By David Dillard-Wright, Heidi E Spear and Paula Munier
Part of 5-Minute
Table of Contents
About The Book
Mindfulness is just a moment away!
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutesand an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytimemini-enlightenments that can create a lifetime of joy, peace, and serenity.
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutesand an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytimemini-enlightenments that can create a lifetime of joy, peace, and serenity.
Product Details
- Publisher: Adams Media (November 18, 2011)
- Length: 224 pages
- ISBN13: 9781440532641
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- Book Cover Image (jpg): 5-Minute Mindfulness eBook 9781440532641