About The Book

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.

The Little Audiobook of Care and Healing combines two titles that were previously only available in print and ebook formats—The Little Book of Self-Care and The Little Book of Self-Healing—into one audiobook bundle.

The Little Book of Self-Care

Self-care is an essential part of wellness. The Little Book of Self-Care provides 100 self-care activities that help you reconnect with your body, mind, spirit, and your surroundings. From self-massage to meditations to decluttering, each exercise helps you focus on your own personal needs in a relaxing, enjoyable way. You will also learn how caring for yourself helps you care more about the world around them.

The Little Book of Self-Healing

Self-healing helps you tune into your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with a traumatic experience, or simply looking to develop a deeper connection with yourself, self-healing has the tools you need.

About The Authors

Adams Media

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Photograph by Melissa Alexander

Nneka M. Okona

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.