About The Book

Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most.

200 Ways to Happy and Calm is two audiobooks in one!

100 Ways to Happy

Finding happiness is a skill that everyone can master if they have the right tools. Different things work for different people, but having an arsenal of options to try is key to finding what’s right for you. In 100 Ways to Happy, you will find 100 activities, quotes, thought-exercises, and more to bring happiness into your life when you need it most. From creating a vision board and partaking in joyful meditation to creating a “grateful for” list and playing with a puppy, this practical audiobook has a tool for everyone.

100 Ways to Calm

Staying calm in a stressful moment can be extremely difficult if you don’t have the correct tools at your disposal. In 100 Ways to Calm you will find 100 activities, quotes, thought-exercises, and more to help you stay calm when you need it most. From learning breathing work to stimulating your vagus nerve, to going for a walk or writing in a journal, this practical audiobook has a tool for everyone to try.

About The Author

Adams Media

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.