Why We Meditate
The Science and Practice of Clarity and Compassion
By Daniel Goleman and Tsoknyi Rinpoche
Read by Adam Barr and Francois Chau
Table of Contents
About The Book
This “rare and exquisite exploration of the art, science, and practice of meditation” (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us—from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is “fresh, accessible, and profound” (Pema Chödrön, author of When Things Fall Apart).
Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
About The Readers
Adam Barr
Francois Chau
Product Details
- Publisher: Simon & Schuster Audio (December 6, 2022)
- Runtime: 6 hours and 3 minutes
- ISBN13: 9781797147703
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Why We Meditate Unabridged Audio Download 9781797147703
- Author Photo (jpg): Daniel Goleman Photograph by Frank Ward(0.1 MB)
Any use of an author photo must include its respective photo credit
- Author Photo (jpg): Tsoknyi Rinpoche Photograph by Tenzin Thakuri(0.1 MB)
Any use of an author photo must include its respective photo credit