A Journal for Bad Days
Self-Care Strategies to Get Present When Things Aren't Perfect
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Table of Contents
About The Book
A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.
About The Author
Eveline Helmink is a journalist and writer living in Amsterdam. She is editor in chief at the international media brand Happinez, which shares insights and inspiration for personal growth and a meaningful life. She is the international published author of Handbook for Bad Days and When a Loved One Has Dementia: A Comforting Companion for Friends and Family. Besides her work in the media and publishing field, Eveline works one-on-one with clients as a licensed Master Coach Practitioner. She navigates topics as meaningfulness, change, acceptance, and leadership. Eveline is also known as presenter of sold-out live events in the Netherlands, accommodating guests as Ester Perel, Cheryl Strayed, and Nicole LePera (@TheHolisticPsychologist). Follow her on Instagram @Eveline.Helmink.
Product Details
- Publisher: S&S/Simon Element (November 7, 2023)
- Length: 144 pages
- ISBN13: 9781668026847
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High Resolution Images
- Book Cover Image (jpg): A Journal for Bad Days Trade Paperback 9781668026847
- Author Photo (jpg): Eveline Helmink Photograph (c) Pieter Pennings(0.1 MB)
Any use of an author photo must include its respective photo credit
