The FastDiet Cookbook
150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
By Mimi Spencer and Sarah Schenker
Foreword by Dr Michael Mosley
Table of Contents
About The Book
The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.
The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!
The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!
About The Authors
Photograph © Alisa Coonan
Mimi Spencer
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
Sarah Schenker
Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.
Product Details
- Publisher: Atria Books (July 2, 2013)
- Length: 272 pages
- ISBN13: 9781476749204
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The FastDiet Cookbook eBook 9781476749204
- Author Photo (jpg): Mimi Spencer Photograph © Alisa Coonan(0.1 MB)
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