Authentic Happiness
Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
By Martin E. P. Seligman
Read by John Dossett
Table of Contents
About The Book
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
About The Reader
John Dossett
Product Details
- Publisher: Simon & Schuster Audio (September 1, 2002)
- Runtime: 4 hours and 30 minutes
- ISBN13: 9780743568500
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Authentic Happiness Abridged Audio Download 9780743568500
- Author Photo (jpg): Martin E. P. Seligman Photograph by Mandy Seligman(0.1 MB)
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