Authentic Happiness

Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

Read by John Dossett

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About The Book

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

About The Author

Photograph by Mandy Seligman
Martin E. P. Seligman

Martin E. P. Seligman is the most influential psychologist in the world (Academic Influence) and a professor at the University of Pennsylvania, where he directs the Positive Psychology Center. A former president of the American Psychological Association, he earned his BA in philosophy from Princeton and his PhD in psychology from Penn, and holds ten honorary doctorates. His research—from learned helplessness to learned optimism to prospection—has reshaped how science understands human well-being. He is the author of more than thirty books, including FlourishAuthentic Happiness, The Hope Circuit, and Tomorrowmind.

About The Reader

John Dossett

Product Details

  • Publisher: Simon & Schuster Audio (September 1, 2002)
  • Runtime: 4 hours and 30 minutes
  • ISBN13: 9780743568500

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